Add content to existing lessons on "Mental ergonomics"

[vegetabill]

Important practices for any corporate worker to learn. Include some basic tips about taking breaks, not eating lunch at your desk, finding a work confidant to vent to, etc. This lesson can mostly be links to external reading along with your own personal slant of what has worked for you.

Possible Topics

• Taking breaks when stuck
• Routine of taking a break before your mind is diminished
• Knowing when your mind is at peak: doing your best work then
• Meditation apps and/or yoga
• Stress management
• Therapy (in-person, app-based)

Lesson Template

Please use our template README and for the specific format our lesson outline template

Possible Sources

• https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm

[atrip10]

I would like to work on this issue.

[alodahl]

Sure @atrip10 , just be aware that this new lesson will be paired with these existing outlines - please read them and feel free to refer to them in the new outline.

• Welcome Tips
• Ergonomics
• How to Learn

[alodahl]

I would also include the new file in the ergonomics folder. Do you agree, @vegetabill ?

[vegetabill]

@atrip10 are you part of GSSOC20? If so this issue is not part of that so please find another. I'm unassigning for now.

[alodahl]

@reetika-gupta

[stale[bot]]

This issue has been automatically marked as stale because it has not had recent activity. It will be closed if no further activity occurs. Thank you for your contributions.

[alodahl]

Hi @reetika-gupta any word on this issue? Do you have any questions?

[alodahl]

If we don't hear from you in a few days, we will assume you are no longer working on this issue. Please let us know.

[vegetabill]

Will review and split out into:

• https://github.com/Techtonica/curriculum/blob/master/onboarding/ergonomics.md
• https://github.com/Techtonica/curriculum/blob/master/onboarding/tech-industry-tips.md

[vegetabill]

Added concrete items to those docs. Closing as complete.