Closed serrq closed 4 days ago
You can set your macro nutrient goals in percent by toggling the "Goal as percentage of energy intake" in the goal editor.
Your 4:2:1 split would roughly correspond to these goals:
Can I have both synthax? Percentage and math relationship?
For example my ideal relationship is 4:2:1 on calories intake.
Carbs 240 g Proteins 120 g Fats 60 g