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🛌 MVP Sleep-tracking App with Step-by-Step Tutorial
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Regular 10pm Bedtime Linked to Lower Heart Risk #55

Open nelsonic opened 2 years ago

nelsonic commented 2 years ago

https://www.bbc.com/news/health-59204831

nelsonic commented 2 years ago

European Heart Journal https://academic.oup.com/ehjdh/advance-article/doi/10.1093/ehjdh/ztab088/6423198 image

Accelerometer-derived sleep onset timing and cardiovascular disease incidence: a UK Biobank cohort study

Conclusion: Particularly for Women, a Pre-10pm Bedtime is a significant reducer of Cardiovascular Disease (CVD)

Full article PDF: 10pm-bed-time-full-article.pdf