第2周 - Githubissues

palmerye / palmerye.github.io

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https://palmer.arkstack.cn

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第2周 #20

Closed palmerye closed 7 years ago

palmerye commented 7 years ago

[x] 哑铃飞鸟三组(12.5kg*2)
[x] 哑铃划船三组(12.5kg)
[x] 单个哑铃上举三组
[x] 深蹲100个
[x] 一周一跑(Keep 40分钟慢跑训练)

2017/05/15-05/20 健身日:周一周三周五