Meditate

A Garmin Connect IQ meditation app that tracks as an activity the heart rate, HRV, stress and provides vibration alerts.

Features

ability to save the session as a Connect IQ activity
- activity type Meditating or Yoga
ability to configure multiple meditation/yoga sessions
- e.g. a 20 min session with 1 min recurring alerts, triggering a different alert on the 10th minute
- each session supports interval vibration alerts
- interval alerts can trigger from a few seconds up to few hours
HRV (Heart Rate Variability)
- RMSSD - Root Mean Square of Successive Differences (beat-to-beat intervals)
- pNN20 - % of successive beat-to-beat intervals that differ by more than 20 ms
- pNN50 - % of successive beat-to-beat intervals that differ by more than 50 ms
- beat-to-beat interval - reading coming directly from the watch sensor
- HRV Successive Differences - difference between current and previous beat-to-beat intervals
- SDRR - Standard Deviation of beat-to-beat intervals
  - calculated from the first and last 5 min of the session
- HRV RMSSD 30 Sec Window - RMSSD calculated for consecutive 30 second intervals
- HR from heartbeat - beat-to-beat interval converted to HR
stress tracking
- Stress - summary of the the average stress during the session
- HR Peaks 10 Sec Window
  - internal metric for calculating stress
  - tracks in overlapping 10 Sec Windows Max HR for each window
  - HR calculated from beat-to-beat interval.
summary stats at the end of the session
- tracks the overall min, avg and max HR
- Stress
- HRV

Session picker demo Session demo detailed

Vivoactive 3, Vivoactive 3 Music
- app store link
- from vivoactive3-publish branch
Round Watches that support Connect IQ >= 3.0
- app store link
- from round-watches-publish branch
- Most round watches other thant Vivoactive 3 are supported