Running

[AdrienLemaire]

• [ ] Sort notes about running good practices/form and structure them
  • [ ] Posture (running styles depending on distances)
• [ ] Find scientific papers and analyse them
• [ ] Managing Heart rate and improve training from it. How useful is monitoring heart rate for improving running performance ?
• [ ] Other useful data (VO2max, lactate threshold, FTP/kg, HRV stress, Garmin anaerobic&aerobic training effect)
• [ ] Devices (focus on garmin 935)
• [ ] Usefulness of interval training
• [ ] Healthy running: How to prevent injuries, how to treat injuries

[AdrienLemaire]

@Keats if you'd like me to talk about something else, please let me know :+1:

[AdrienLemaire]

My ToC proposal:

0. Running Form
   1. road
      • feet
      • legs
      • thigh
      • upper body
   2. trail
1. Training
   1. Interval running
   2. Training plans
2. injury prevention
   1. jumping
   2. knee exercices
   3. feet training
   4. leg training
   5. Stretching
3. injury Treatment
4. Nutrition
5. Rest / Sleep
6. Equipment
   1. shoes
   2. wear
   3. smartphone
   4. sportwatch
      • garmin 935
   5. race
7. Data
   1. VO2max
   2. lactate threshold
   3. FTP/kg
   4. HRV stress
   5. Anaerobic / Aerobic
   6. stride length