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Amna-Hassan04
Feature Title
Introspection and Progress Tracking
Problem Statement
Oftentimes, people feel the need to share things that they think are silly, yet bother them and make them insecure and question themselves. If the problem isn’t so major that it affects their daily life in which case they should consult a therapist, if people aren’t comfortable sharing that with their peers or don’t have a strong support system, it could be a good idea to try different techniques to deal with that internal negativity and reaffirm themselves with positivity, using different coping techniques.
Proposed Solution
I would like to add a section called Introspection that lets users track the negative emotions they experienced that day whether it be insecurities that plagued them on that particular day, or negative thoughts that persisted in the mind. The user could note down those thoughts and an LLM could generate a response rationalising that line of thought, and providing a simple explanation for why that thought process may not be true. This could be followed up the next day, with the user checking in and recording whether they felt relieved of that worry, and if not, the LLM can provide a better alternative to managing that worry. A progress tracker can also be implemented which can provide courage to the user, an encouraging message can also be displayed to the user.
Alternatives Considered
No response
Additional Context
No response