Open BrianLitwin opened 6 years ago
Records set that week: exercises mobility/flexibility bodyweight summary
volume: exercises - set specific criteria about how to display volume
eg time: total time (if time unit is measured in ascending order) and/or average time vs total reps
don't count PRs if they are the first set of that exercise
Records set that week: exercises mobility/flexibility bodyweight summary
volume: exercises - set specific criteria about how to display volume
eg time: total time (if time unit is measured in ascending order) and/or average time vs total reps
don't count PRs if they are the first set of that exercise