Recipe

[TolgaKaraca]

Fizik İkinci Hafta Ödevi

Ingredients

• 400 gram Mushroom
• 50 gram Green Pepper
• 1 tsp of Olive Oil
• 2 slice of Dried Tomatoes
• Salt
• Black Pepper
• 1 clove of Garlic

  Steps

  Step 1: Chop the mushrooms and green pepper. Then mince the garlic and dried tomatoes finely.
  Step 2: Heat up the olive oil and add the garlic, dried tomatoes and green pepper.
  Step 3: When ingredients start to smell, add the mushrooms. Then add the salt and black pepper.
  Step 4: Mushrooms will release its water. When the majority of water evaporates, the meal is ready.
  Its 100 gram includes 43 calories.

  Calori Table

  	Mushroom	Green Pepper	Olive Oil	Dried Pepper
  Total	88 Cal	19,5 Cal	58,9333 Cal	42,4 Cal
  In 100g	18,14 Cal	4,02 Cal	12,15 Cal	8,74 Cal