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My HUGO Website that I use for Videos, Blogs, and Redirects
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fitness-transformation/ #144

Open utterances-bot opened 1 year ago

utterances-bot commented 1 year ago

Fitness Transformation

Having Fun with Technology

https://christitus.com/fitness-transformation/

Mihuy1 commented 1 year ago

Hey, so did I understand correctly that you go 4 times a week or did you at first go 3 times, then 4 and now daily?

willcs62 commented 1 year ago

Good job Chris! Fitness and nutrition are tricky these days! I am 53 and stay lean but I had to get rid of some big offenders like processed oil. They are "metabolism killers." See https://www.youtube.com/watch?v=7kGnfXXIKZM&t=2298s if you want to go down a rabbit-hole. Dr. Charles Poliquin, the famous Olympic trainer famously said something like "You have to earn your carbs." So for me, if I have a very physical day then I use more muscle glycogen and will replenish with more carbs. Ranchers fatten their cattle with grain not fat if that gives any hint. Anyway man, keep up the good fight!

Leowhyx commented 1 year ago

Great transformation

Leowhyx commented 8 months ago

Congratulations on the results

VinSad3 commented 8 months ago

Hey Chris, thanks so much for posting this. I came looking for info on getting my Windows 10 install leaner and tighter, but getting myself that was is much more important.

You ask "What are you doing?" Answer: Walk the dog. I'm just getting started, for like the billionth time, but I want to start walking our dog EVERY SINGLE DAY! He loves it, constantly reminds me, and all I have to do is say "yes".

Thanks again, and keep living excellent!