Dave-Vermeulen
commented
1 day ago Personal Development Reflection
Closed Mindset Moment
This week, I noticed a closed mindset when I felt overwhelmed by all the tasks I needed to handle, both in my personal life and my studies. My focus was on the larger picture and the obstacles it presented, which felt daunting and restricted my ability to tackle things bit by bit.
Open Mindset Moment
On the other hand, I shifted to an open mindset by preparing myself mentally each day, doing regular morning check-ins to set priorities, and staying flexible as things shifted. A nightly gratitude list helped me focus on what I accomplished rather than the gaps, especially when I was unwell. This approach allowed me to be satisfied with my efforts, aiming for steady, daily progress rather than an all-or-nothing outlook.
Self-Learning
I learned the value of working with my ADHD rather than against it. Breaking tasks down and telling myself I’ll do "just a little" often results in me doing more than expected. I also realized that controlling my morning dopamine intake (avoiding my phone upon waking) has made it easier to seek gratification from more challenging activities. Small, consistent steps — like running, meditation, and service acts — create a balanced mindset, sustaining my motivation and positive self-talk.
Future Approach
Next time, I’ll focus on small steps towards my goals, avoiding overwhelm by not fixating on the bigger picture. Instead, I’ll approach each day’s progress as part of the journey, knowing that these incremental steps contribute to the larger goal.
Slack Channel Message something like:
Hey team, I’m working on shifting my approach to a more growth-oriented mindset, and I’d love to have some regular sessions for skill-building together. I’m hoping to set up weekly sessions where we can do kata practice or collaborate on a profile project. If you’re interested in working together, please reply here, and let’s make it happen! :thread
Notes:
Comment in Slack on a peers post re:growth mindset
Coursework content
Watch The power of believing that you can improve | Carol Dweck | TED and Neuroplasticity. Write your reflections on why it is important to have a growth mindset as a developer and how a growth mindset will positively impact you in your career in the long term. Try to answer the following questions:
Estimated time in hours
1
What is the purpose of this assignment?
This assignment supports developing a growth mindset while learning new skills and facing barriers.
How to submit
Write in your cohort's Slack channel what actions you will take in order to overcome your barriers to participating in live coding and write a supportive message to one of your peers who have shared their barriers in the channel. Share the screenshot of your post on your ticket.