Download and install Visual Studio 2019 Community edition from https://visualstudio.microsoft.com/. In the installer, under "Workloads", make sure that "Desktop development with C++" is selected, and under "Individual components" that "C++ MFC for latest build tools (x86 & x64)" is selected.
Install git. I use the version of git that is part of Cygwin, a Linux-like environment for Windows, but Git for Windows can be used from a Windows command prompt.