Normal
Congratulations! Your healthy weight is well worth the effort. It reduces your risk of serious health conditions, including high blood pressure, heart disease, stroke, and diabetes. To maintain a healthy weight:
Embrace healthy eating by choosing a variety of nutrient-rich foods, including fruits, vegetables, and whole grains; healthy sources of protein, such as fish or beans; and smaller amounts of energy-dense food, such as olive oil, nuts, and dried fruits.
Stay active. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Do strength training exercises for all major muscle groups at least twice a week. Aim to do a single set of each exercise using a weight or resistance level that can tire your muscles after about 12 to 15 repetitions..
Set action goals focused on specific healthy activities such as improving muscle tone through strength training or increasing flexibility through stretching or yoga.
Your BMI is
(result)
Underweight
Being underweight may weaken your immune system and put you at risk of osteoporosis. Ask your doctor what you can do to achieve a healthier weight or to address unexpected weight loss. For better health:
Embrace healthy eating by choosing a variety of nutrient-rich foods, including fruits, vegetables, and whole grains; healthy sources of protein, such as fish or beans; and energy-dense foods, such as olive oil, nuts, and dried fruits. To increase calorie intake, eat healthy snacks between meals such as whole-grain crackers and nuts.
Stay active. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Do strength training exercises for all major muscle groups at least twice a week. Aim to do a single set of each exercise using a weight or resistance level that can tire your muscles after about 12 to 15 repetitions.
Set action goals focused on specific healthy activities, such as building muscle through strength training.
Your BMI is
(result)
Overweight
Consider the many benefits of a healthy weight: reduced risk of heart disease, stroke, and diabetes, increased energy, and improved self-esteem. Talk with your doctor about the best weight-loss approach for you. To start:
Embrace healthy eating by choosing a variety of nutrient-rich foods, including fruits, vegetables, and whole grains; healthy sources of protein, such as fish or beans; and smaller amounts of energy-dense foods, such as olive oil, nuts, and dried fruits.
Increase your activity level. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Many adults will need to do more than the 150 minutes a week of moderate-intensity aerobic physical activity to lose weight or keep it off. Do strength training exercises for all major muscle groups at least twice a week. Aim to do a single set of each exercise using a weight or resistance level that can tire your muscles after about 12 to 15 repetitions. Before you start a new exercise program, ask your doctor about the right types of activity for you. Remember, even small amounts of activity provide immediate benefits.
Set action goals focused on specific healthy activities, such as starting a daily food and activity diary.
Your BMI is
34.3 result
Obese
Consider the many benefits of a healthy weight: a reduced risk of heart disease, stroke, and diabetes, increased energy, and improved self-esteem. Talk to your doctor about the best weight-loss approach for you. To start:
Embrace healthy eating by choosing a variety of nutrient-rich foods, including fruits, vegetables, and whole grains; healthy sources of protein, such as fish or beans; and smaller amounts of energy-dense foods, such as olive oil, nuts, and dried fruits.
Increase your activity level. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Many adults will need to do more than the 150 minutes a week of moderate-intensity aerobic physical activity to lose weight or keep it off. Do strength training exercises for all major muscle groups at least twice a week. Aim to do a single set of each exercise using a weight or resistance level that can tire your muscles after about 12 to 15 repetitions. Remember, even small amounts of activity provide immediate benefits.
Set action goals focused on specific healthy activities to help manage weight, such as starting a daily food and activity diary.
DETAILS
Your BMI is (result)
Normal Congratulations! Your healthy weight is well worth the effort. It reduces your risk of serious health conditions, including high blood pressure, heart disease, stroke, and diabetes. To maintain a healthy weight:
Embrace healthy eating by choosing a variety of nutrient-rich foods, including fruits, vegetables, and whole grains; healthy sources of protein, such as fish or beans; and smaller amounts of energy-dense food, such as olive oil, nuts, and dried fruits.
Stay active. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Do strength training exercises for all major muscle groups at least twice a week. Aim to do a single set of each exercise using a weight or resistance level that can tire your muscles after about 12 to 15 repetitions..
Set action goals focused on specific healthy activities such as improving muscle tone through strength training or increasing flexibility through stretching or yoga.
Your BMI is (result)
Underweight Being underweight may weaken your immune system and put you at risk of osteoporosis. Ask your doctor what you can do to achieve a healthier weight or to address unexpected weight loss. For better health:
Embrace healthy eating by choosing a variety of nutrient-rich foods, including fruits, vegetables, and whole grains; healthy sources of protein, such as fish or beans; and energy-dense foods, such as olive oil, nuts, and dried fruits. To increase calorie intake, eat healthy snacks between meals such as whole-grain crackers and nuts.
Stay active. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Do strength training exercises for all major muscle groups at least twice a week. Aim to do a single set of each exercise using a weight or resistance level that can tire your muscles after about 12 to 15 repetitions.
Set action goals focused on specific healthy activities, such as building muscle through strength training.
Your BMI is (result)
Overweight Consider the many benefits of a healthy weight: reduced risk of heart disease, stroke, and diabetes, increased energy, and improved self-esteem. Talk with your doctor about the best weight-loss approach for you. To start:
Embrace healthy eating by choosing a variety of nutrient-rich foods, including fruits, vegetables, and whole grains; healthy sources of protein, such as fish or beans; and smaller amounts of energy-dense foods, such as olive oil, nuts, and dried fruits.
Increase your activity level. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Many adults will need to do more than the 150 minutes a week of moderate-intensity aerobic physical activity to lose weight or keep it off. Do strength training exercises for all major muscle groups at least twice a week. Aim to do a single set of each exercise using a weight or resistance level that can tire your muscles after about 12 to 15 repetitions. Before you start a new exercise program, ask your doctor about the right types of activity for you. Remember, even small amounts of activity provide immediate benefits.
Set action goals focused on specific healthy activities, such as starting a daily food and activity diary.
Your BMI is 34.3 result
Obese Consider the many benefits of a healthy weight: a reduced risk of heart disease, stroke, and diabetes, increased energy, and improved self-esteem. Talk to your doctor about the best weight-loss approach for you. To start:
Embrace healthy eating by choosing a variety of nutrient-rich foods, including fruits, vegetables, and whole grains; healthy sources of protein, such as fish or beans; and smaller amounts of energy-dense foods, such as olive oil, nuts, and dried fruits.
Increase your activity level. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Many adults will need to do more than the 150 minutes a week of moderate-intensity aerobic physical activity to lose weight or keep it off. Do strength training exercises for all major muscle groups at least twice a week. Aim to do a single set of each exercise using a weight or resistance level that can tire your muscles after about 12 to 15 repetitions. Remember, even small amounts of activity provide immediate benefits.
Set action goals focused on specific healthy activities to help manage weight, such as starting a daily food and activity diary.