Open Bisente09 opened 1 year ago
ROWS 2500Kcal Goal (Men) 2000Kcal Goal (Women) Kcal Intake Kcal Burned Kcal Remaining
Fruits
Apple Calories: 81 https://cfn-catalog-prod.tradeling.com/up/609121a3e5323e001dbb8220/3134554c4357bfdfee9a84d042ac60fe.png
Banana Calories: 105 https://mandigate.com/wp-content/uploads/2021/10/istockphoto-173242750-612x612-1.jpg
Orange Calories: 65 Orange Juice (1 cup) Calories: 112 https://www.santosfood.com/wp-content/uploads/2020/01/img-7.jpg
Pear Calories: 98 https://thumbs.dreamstime.com/b/pear-7682120.jpg
Watermelon (1 cup) Calories: 50 https://thumbs.dreamstime.com/b/watermelon-slice-white-background-34013686.jpg
Strawberries (1 cup) Calories: 45 https://thumbs.dreamstime.com/b/fresh-strawberry-white-background-40742985.jpg
Raspberries (1 cup) Calories: 61 https://images.immediate.co.uk/production/volatile/sites/30/2020/02/Raspberries-in-a-bowl-636f6f8.jpg
Lemon Calories: 29 https://upload.wikimedia.org/wikipedia/commons/thumb/e/e4/Lemon.jpg/1024px-Lemon.jpg
Kiwi Calories: 61 https://static.libertyprim.com/files/familles/kiwi-large.jpg?1569271790
Corn (1/2 cup) Calories: 89 https://www.healthworks.my/wp-content/uploads/2014/07/corn-cup.png
Potato (1 large, baked, plain) Calories: 220 https://www.alimentarium.org/sites/default/files/media/image/2017-02/AL027-01_pomme_de_terre_0_0.jpg
Grains
Biscuit (1) Calories: 103 https://images.eatthismuch.com/img/477928_gettingsexy_0e45d7cb-8ce8-4cd8-ba0e-af2069c669e5.jpg
Breadsticks (2 sticks) Calories: 77 https://food.fnr.sndimg.com/content/dam/images/food/fullset/2011/4/5/3/RX-FNM_050111-TV-Sweeps-001_s4x3.jpg.rend.hgtvcom.616.462.suffix/1371597413962.jpeg
Cereal, ready to eat (1 cup) Calories: 110 https://www.bakeryandsnacks.com/var/wrbm_gb_food_pharma/storage/images/5/7/5/7/1597575-1-eng-GB/Healthy-ready-to-eat-cereal-consumption-trends.jpg
Hamburger bun (1) Calories: 119 https://www.cobsbread.com/drive/uploads/2019/04/cobs-product-traditional-hamburger-bun-650x458.png
Hot dog bun (1) Calories: 119 https://de.rc-cdn.community.thermomix.com/recipeimage/2brinjag-baab1-841923-cfcd2-zie181ca/1b8d0d29-a531-4ec1-94fa-3586714156a2/main/hot-dog-broetchen.jpg
Noodles (spaghetti)(1 cup) Calories: 159 https://thewoksoflife.com/wp-content/uploads/2020/04/homemade-chinese-egg-noodles-19-e1609271249794.jpg
Oatmeal (1/2 cup) Calories: 66 Oatmeal, Quaker instant, flavored (1 packet) Calories: 110 https://thumbs.dreamstime.com/z/oat-cup-whole-grain-rolled-oats-35437768.jpg
Pancake (4 inch diameter) Calories: 41 https://images-gmi-pmc.edge-generalmills.com/df109202-f5dd-45a1-99b4-f10939afd509.jpg
Pizza (cheese)(1 slice) Calories: 290 https://www.seekpng.com/png/detail/169-1694874_cheese-pizza-1-slice-extra-cheese-pizza-slice.png
Popcorn, plain (1 cup, popped) Calories: 26 https://www.superhealthykids.com/wp-content/uploads/2018/07/air-popped-popcorn-11-640-square.jpg
Rice, white (1 cup) Calories: 223 https://www.pngfind.com/pngs/m/29-294761_rice-1-cup-white-rice-calories-hd-png.png
Rice, brown (1 cup) Calories: 232 https://steamykitchen.com/wp-content/uploads/2013/12/How-to-Microwave-Brown-Rice-featured-0312-480x270.jpg
MEAT
Food | Serving | Calories
Beef | 1 steak (164 g) | 407 cal Beef Brisket | 1 piece (1780 g) | 4308 cal Beef Jerky | 1 piece (20 g) | 82 cal Beef Ribs | 1 piece (225 g) | 536 cal Beef Tenderloin | 1 steak (140 g) | 305 cal Ground Beef | 1 patty (70 g) | 172 cal Roast Beef | 1 roast (515 g) | 721 cal
https://www.clovermeadowsbeef.com/wp-content/uploads/2022/06/Add-a-heading-19-1024x1024.png
Chicken | 1/2 chicken (334 g) | 731 cal Chicken Breast | 1 breast (200 g) | 344 cal Chicken Drumstick | 1 drumstick (71 g) | 131 cal Chicken Leg | 1 leg (199 g) | 346 cal Chicken Liver | 1 liver (44 g) | 73 cal Chicken Meat | 1 breast (200 g) | 344 cal Chicken Thigh | 1 thigh (111 g) | 254 cal Chicken Wing | 1 wing (29 g) | 77 cal
https://img.jamieoliver.com/jamieoliver/news-and-features/features/wp-content/uploads/sites/2/2016/09/chickencuts_intro.jpg?tr=w-720
Ham | 1 slice (145 g) | 236 cal Pork | 1 chop (185 g) | 363 cal Pork Baby Back Ribs | 1 rib (70 g) | 148 cal Pork Chops | 1 chop (131 g) | 257 cal Pork Loin | 1 chop (83 g) | 169 cal Pork Roast | 1 roast (830 g) | 2108 cal Pork Steaks | 1 steak (264 g) | 517 cal
https://image.shutterstock.com/image-photo/meat-pork-slices-loin-on-260nw-561686899.jpg
Siopao 1 bun Calories: 240 https://www.juliesbakeshop.com.ph/wp-content/uploads/Siopao.png
Ensaymada 1 bun Calories: 410 https://pinoyfoodguide.com/wp-content/uploads/2020/08/Ensaymada.jpeg
Hotdog beef and pork (100 g) Calories: 305 https://cdn.shopify.com/s/files/1/0487/5167/3505/products/SARAP-HOTDOG-250G-2.jpg?v=1633240807
Longganisa 1 piece Calories: 220 http://2.bp.blogspot.com/-TI6H7oeL6H4/UzFNXSulsbI/AAAAAAAAC7Q/GTNN7wxLVaI/s1600/009.JPG
FISH
Tilapia (100 g) Calories: 129 https://www.alimentarium.org/sites/default/files/media/image/2016-06/WEB---%20tilapia%20---_0.png
Salmon (100 g) Calories: 206 https://upload.wikimedia.org/wikipedia/commons/thumb/3/39/Salmo_salar.jpg/1200px-Salmo_salar.jpg
Milkfish (100g) Calories: 148 https://guidesly.com/static/77ac7f53d317d4db2bbd8419d9e3c4f3/47930/Guidesly_Milkfish_6c99acebdc.jpg
Tuyo (56 g) Calories: 130 https://mygroceryph.com/pub/media/catalog/product/cache/942fb7ebd8f124d7d8ad39312cbc983a/n/e/new_project_11_.jpg
Pinakbet 1 cup Calories: 110 https://curiousflavors.com/wp-content/uploads/2022/04/Untitled-design-37-2.jpg
Laing 1 cup cooked Calories: 202 https://www.kawalingpinoy.com/wp-content/uploads/2013/11/laing-2-1-500x500.jpg
Dinuguan 1 cup Calories: 255 https://1.bp.blogspot.com/-_lnJ9Il1FrM/XSJ43Bqm1sI/AAAAAAAATYo/egMHLhIiHoAxdnpLj_aAHOf30ESk396-wCLcBGAs/s1600/dinuguan.jpg
Kare-Kare 1 tbsp (13g) Calories: 15 https://cdn.phonebooky.com/blog/wp-content/uploads/2019/03/02160400/manam-cover.jpg
Bicol Express (246g) Calories: 307 https://www.kawalingpinoy.com/wp-content/uploads/2019/05/spicy-bicol-express-3-500x500.jpg
Adobong Pusit 1 cup Calories: 121 https://panlasangpinoy.com/wp-content/uploads/2019/01/adobong-pusit-500x500.jpg
Chicken Tinola Calories: 267 http://images.summitmedia-digital.com/yummyph/images/2020/06/29/KNR_0035.jpg
Pork Sinigang 1 cup Calories: 290 https://panlasangpinoy.com/wp-content/uploads/2021/08/Killer-Pork-Sinigang-500x375.jpg
BALUT 1 egg Calories: 188 https://i.pinimg.com/originals/61/f8/41/61f8410b97cbecb42eaf2cc5f0e07b58.jpg
Pandesal 1 Piece Calories: 148 https://www.womanscribbles.net/wp-content/uploads/2017/05/pandesal-1-720x540.jpg
Leche Flan (153 g) Calories: 222 https://i.ytimg.com/vi/SeQUB1zUVj4/maxresdefault.jpg
Lumpiang Shanghai (3 servings) Calories: 169 https://sweetsimplevegan.com/wp-content/uploads/2020/09/Vegan-Lumpiang-Shanghai-Filipino-Spring-Rolls-Sweet-Simple-Vegan-4.jpg
Fried Egg Calories: 120 https://www.sophisticatedgourmet.com/wp-content/uploads/2020/04/how-to-fry-an-egg-recipe-735x979.jpg
Tocino Per serving Calories: 230 https://yummyfood.ph/wp-content/uploads/2021/09/pork-tocino.jpg
(tol kung pupwede eto may example ako na mas better nasa baba yung link. calorie calculator sya.)
https://www.verywellfit.com/average-calories-per-day-for-a-man-4121367
(eto yung screenshot)
https://i.imgur.com/2aPGLZd.png
ROWS 2500Kcal Goal (Men) 2000Kcal Goal (Women) Kcal Intake Kcal Burned Kcal Remaining
Fruits
Apple Calories: 81 https://cfn-catalog-prod.tradeling.com/up/609121a3e5323e001dbb8220/3134554c4357bfdfee9a84d042ac60fe.png
Banana Calories: 105 https://mandigate.com/wp-content/uploads/2021/10/istockphoto-173242750-612x612-1.jpg
Orange Calories: 65 Orange Juice (1 cup) Calories: 112 https://www.santosfood.com/wp-content/uploads/2020/01/img-7.jpg
Pear Calories: 98 https://thumbs.dreamstime.com/b/pear-7682120.jpg
Watermelon (1 cup) Calories: 50 https://thumbs.dreamstime.com/b/watermelon-slice-white-background-34013686.jpg
Strawberries (1 cup) Calories: 45 https://thumbs.dreamstime.com/b/fresh-strawberry-white-background-40742985.jpg
Raspberries (1 cup) Calories: 61 https://images.immediate.co.uk/production/volatile/sites/30/2020/02/Raspberries-in-a-bowl-636f6f8.jpg
Lemon Calories: 29 https://upload.wikimedia.org/wikipedia/commons/thumb/e/e4/Lemon.jpg/1024px-Lemon.jpg
Kiwi Calories: 61 https://static.libertyprim.com/files/familles/kiwi-large.jpg?1569271790
Corn (1/2 cup) Calories: 89 https://www.healthworks.my/wp-content/uploads/2014/07/corn-cup.png
Potato (1 large, baked, plain) Calories: 220 https://www.alimentarium.org/sites/default/files/media/image/2017-02/AL027-01_pomme_de_terre_0_0.jpg
Grains
Biscuit (1) Calories: 103 https://images.eatthismuch.com/img/477928_gettingsexy_0e45d7cb-8ce8-4cd8-ba0e-af2069c669e5.jpg
Breadsticks (2 sticks) Calories: 77 https://food.fnr.sndimg.com/content/dam/images/food/fullset/2011/4/5/3/RX-FNM_050111-TV-Sweeps-001_s4x3.jpg.rend.hgtvcom.616.462.suffix/1371597413962.jpeg
Cereal, ready to eat (1 cup) Calories: 110 https://www.bakeryandsnacks.com/var/wrbm_gb_food_pharma/storage/images/5/7/5/7/1597575-1-eng-GB/Healthy-ready-to-eat-cereal-consumption-trends.jpg
Hamburger bun (1) Calories: 119 https://www.cobsbread.com/drive/uploads/2019/04/cobs-product-traditional-hamburger-bun-650x458.png
Hot dog bun (1) Calories: 119 https://de.rc-cdn.community.thermomix.com/recipeimage/2brinjag-baab1-841923-cfcd2-zie181ca/1b8d0d29-a531-4ec1-94fa-3586714156a2/main/hot-dog-broetchen.jpg
Noodles (spaghetti)(1 cup) Calories: 159 https://thewoksoflife.com/wp-content/uploads/2020/04/homemade-chinese-egg-noodles-19-e1609271249794.jpg
Oatmeal (1/2 cup) Calories: 66 Oatmeal, Quaker instant, flavored (1 packet) Calories: 110 https://thumbs.dreamstime.com/z/oat-cup-whole-grain-rolled-oats-35437768.jpg
Pancake (4 inch diameter) Calories: 41 https://images-gmi-pmc.edge-generalmills.com/df109202-f5dd-45a1-99b4-f10939afd509.jpg
Pizza (cheese)(1 slice) Calories: 290 https://www.seekpng.com/png/detail/169-1694874_cheese-pizza-1-slice-extra-cheese-pizza-slice.png
Popcorn, plain (1 cup, popped) Calories: 26 https://www.superhealthykids.com/wp-content/uploads/2018/07/air-popped-popcorn-11-640-square.jpg
Rice, white (1 cup) Calories: 223 https://www.pngfind.com/pngs/m/29-294761_rice-1-cup-white-rice-calories-hd-png.png
Rice, brown (1 cup) Calories: 232 https://steamykitchen.com/wp-content/uploads/2013/12/How-to-Microwave-Brown-Rice-featured-0312-480x270.jpg
MEAT
Food | Serving | Calories
Beef | 1 steak (164 g) | 407 cal Beef Brisket | 1 piece (1780 g) | 4308 cal Beef Jerky | 1 piece (20 g) | 82 cal Beef Ribs | 1 piece (225 g) | 536 cal Beef Tenderloin | 1 steak (140 g) | 305 cal Ground Beef | 1 patty (70 g) | 172 cal Roast Beef | 1 roast (515 g) | 721 cal
https://www.clovermeadowsbeef.com/wp-content/uploads/2022/06/Add-a-heading-19-1024x1024.png
Chicken | 1/2 chicken (334 g) | 731 cal Chicken Breast | 1 breast (200 g) | 344 cal Chicken Drumstick | 1 drumstick (71 g) | 131 cal Chicken Leg | 1 leg (199 g) | 346 cal Chicken Liver | 1 liver (44 g) | 73 cal Chicken Meat | 1 breast (200 g) | 344 cal Chicken Thigh | 1 thigh (111 g) | 254 cal Chicken Wing | 1 wing (29 g) | 77 cal
https://img.jamieoliver.com/jamieoliver/news-and-features/features/wp-content/uploads/sites/2/2016/09/chickencuts_intro.jpg?tr=w-720
Ham | 1 slice (145 g) | 236 cal Pork | 1 chop (185 g) | 363 cal Pork Baby Back Ribs | 1 rib (70 g) | 148 cal Pork Chops | 1 chop (131 g) | 257 cal Pork Loin | 1 chop (83 g) | 169 cal Pork Roast | 1 roast (830 g) | 2108 cal Pork Steaks | 1 steak (264 g) | 517 cal
https://image.shutterstock.com/image-photo/meat-pork-slices-loin-on-260nw-561686899.jpg
Siopao 1 bun Calories: 240 https://www.juliesbakeshop.com.ph/wp-content/uploads/Siopao.png
Ensaymada 1 bun Calories: 410 https://pinoyfoodguide.com/wp-content/uploads/2020/08/Ensaymada.jpeg
Hotdog beef and pork (100 g) Calories: 305 https://cdn.shopify.com/s/files/1/0487/5167/3505/products/SARAP-HOTDOG-250G-2.jpg?v=1633240807
Longganisa 1 piece Calories: 220 http://2.bp.blogspot.com/-TI6H7oeL6H4/UzFNXSulsbI/AAAAAAAAC7Q/GTNN7wxLVaI/s1600/009.JPG
FISH
Tilapia (100 g) Calories: 129 https://www.alimentarium.org/sites/default/files/media/image/2016-06/WEB---%20tilapia%20---_0.png
Salmon (100 g) Calories: 206 https://upload.wikimedia.org/wikipedia/commons/thumb/3/39/Salmo_salar.jpg/1200px-Salmo_salar.jpg
Milkfish (100g) Calories: 148 https://guidesly.com/static/77ac7f53d317d4db2bbd8419d9e3c4f3/47930/Guidesly_Milkfish_6c99acebdc.jpg
Tuyo (56 g) Calories: 130 https://mygroceryph.com/pub/media/catalog/product/cache/942fb7ebd8f124d7d8ad39312cbc983a/n/e/new_project_11_.jpg
Pinakbet 1 cup Calories: 110 https://curiousflavors.com/wp-content/uploads/2022/04/Untitled-design-37-2.jpg
Laing 1 cup cooked Calories: 202 https://www.kawalingpinoy.com/wp-content/uploads/2013/11/laing-2-1-500x500.jpg
Dinuguan 1 cup Calories: 255 https://1.bp.blogspot.com/-_lnJ9Il1FrM/XSJ43Bqm1sI/AAAAAAAATYo/egMHLhIiHoAxdnpLj_aAHOf30ESk396-wCLcBGAs/s1600/dinuguan.jpg
Kare-Kare 1 tbsp (13g) Calories: 15 https://cdn.phonebooky.com/blog/wp-content/uploads/2019/03/02160400/manam-cover.jpg
Bicol Express (246g) Calories: 307 https://www.kawalingpinoy.com/wp-content/uploads/2019/05/spicy-bicol-express-3-500x500.jpg
Adobong Pusit 1 cup Calories: 121 https://panlasangpinoy.com/wp-content/uploads/2019/01/adobong-pusit-500x500.jpg
Chicken Tinola Calories: 267 http://images.summitmedia-digital.com/yummyph/images/2020/06/29/KNR_0035.jpg
Pork Sinigang 1 cup Calories: 290 https://panlasangpinoy.com/wp-content/uploads/2021/08/Killer-Pork-Sinigang-500x375.jpg
BALUT 1 egg Calories: 188 https://i.pinimg.com/originals/61/f8/41/61f8410b97cbecb42eaf2cc5f0e07b58.jpg
Pandesal 1 Piece Calories: 148 https://www.womanscribbles.net/wp-content/uploads/2017/05/pandesal-1-720x540.jpg
Leche Flan (153 g) Calories: 222 https://i.ytimg.com/vi/SeQUB1zUVj4/maxresdefault.jpg
Lumpiang Shanghai (3 servings) Calories: 169 https://sweetsimplevegan.com/wp-content/uploads/2020/09/Vegan-Lumpiang-Shanghai-Filipino-Spring-Rolls-Sweet-Simple-Vegan-4.jpg
Fried Egg Calories: 120 https://www.sophisticatedgourmet.com/wp-content/uploads/2020/04/how-to-fry-an-egg-recipe-735x979.jpg
Tocino Per serving Calories: 230 https://yummyfood.ph/wp-content/uploads/2021/09/pork-tocino.jpg
(tol kung pupwede eto may example ako na mas better nasa baba yung link. calorie calculator sya.)
https://www.verywellfit.com/average-calories-per-day-for-a-man-4121367
(eto yung screenshot)
https://i.imgur.com/2aPGLZd.png