Owen's passion for teaching originated from his roots as an award winning national level martial artist. Through martial arts, Owen learned the fundamentals of body mechanics and human movements; and through strength training, learned methods that were not only beneficial for athletes, but for everyone. Owen promotes and teaches time-tested training principles for improving the wellbeing and health of individuals from all backgrounds and body types.
In addition to more than 10 years training as a competitive martial artist, Owen is also a certified SFG II (StrongFirst Girya Level II Instructor), SFL (StrongFirst Barbell Instructor) and NSCA-CPT (National Strength and Conditioning Association – Certified Personal Trainer). He has worked over 5 years as a trainer at commercial gyms, as well as a private trainer hosting sessions both on-site and off-site for corporate clients. Owen's approach to training is a holistic wellness approach, tailored towards assisting individuals’ reach their personal goals.
KeefeLaw
commented
9 years ago
Owen's passion for teaching originated from his roots as an award winning national level martial artist. Through martial arts, Owen learned the fundamentals of body mechanics and human movements; and through strength training, learned methods that were not only beneficial for athletes, but for everyone. Owen promotes and teaches time-tested training principles for improving the wellbeing and health of individuals from all backgrounds and body types.
In addition to more than 10 years training as a competitive martial artist, Owen is also a certified SFG II (StrongFirst Girya Level II Instructor), SFL (StrongFirst Barbell Instructor) and NSCA-CPT (National Strength and Conditioning Association – Certified Personal Trainer). He has worked over 5 years as a trainer at commercial gyms, as well as a private trainer hosting sessions both on-site and off-site for corporate clients. Owen's approach to training is a holistic wellness approach, tailored towards assisting individuals’ reach their personal goals.