ErcWong
commented
8 years ago Updated in 69da1f4a4b369be6b996ed23f5190c895fc0bc14
Closed owenchau closed 8 years ago
ErcWong
commented
8 years ago Updated in 69da1f4a4b369be6b996ed23f5190c895fc0bc14
Owen's passion for teaching originated from his roots as an award winning national level martial artist. Through martial arts, Owen learned the fundamentals of body mechanics and human movements; and through strength training, learned methods that were not only beneficial for athletes, but for everyone. Owen promotes and teaches time-tested training principles for improving the wellbeing and health of individuals from all backgrounds and body types.
In addition to more than 10 years training as a competitive martial artist, Owen is also a certified SFB (StrongFirst Bodyweight Instructor), SFG II (StrongFirst Girya Level II Instructor), SFL (StrongFirst Barbell Instructor), FRCms (Functional Range Conditioning Mobility Specialist) and NSCA-CPT (National Strength and Conditioning Association – Certified Personal Trainer).