Iamlooker / Kenko

A workout journal
GNU General Public License v3.0
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What is the current idea on progressive overload implementation? #29

Open silvzr opened 1 month ago

silvzr commented 1 month ago

I think that the best thing would be something similar to a graph where it tracks for every muscle group in how many sets, compared to the sets you did, you lifted more than the previous time (so more reps or more weight) like in the Phisique Lab App

dr_soko2024_05_28_15_54_194ee35556-7688-447d-9266-9780acc3edbf.jpg

dr_soko2024_05_28_15_54_23303ef7d8-660c-4a24-bb5b-97149a852945.jpg

but with a weekly recap instead of a monthly one

Iamlooker commented 1 month ago

Yes this is the exact idea

I will also allow selecting amount of overload per exercise per week as well