I think that the best thing would be something similar to a graph where it tracks for every muscle group in how many sets, compared to the sets you did, you lifted more than the previous time (so more reps or more weight) like in the Phisique Lab App
I think that the best thing would be something similar to a graph where it tracks for every muscle group in how many sets, compared to the sets you did, you lifted more than the previous time (so more reps or more weight) like in the Phisique Lab App
but with a weekly recap instead of a monthly one