bench: improve genesis cache retrieval; maintenance for `locli` and others

[mgmeier]

Description

This PR improves retrieval of huge staked geneses from the workbench cache: small parameter changes shouldn't trigger (lengthy) recreation of a genesis, but can be patched into a retrieved cache hit if they're unrelated to staking itself.

Furthermore, there are various changes to locli, including proper handling of Plutus RIPEMD-160 workloads in reporting - and lots of cleanup. Please see locli's brand new changelog for more details.

Then, there's a fix for the Mempool.Synced tracer that lacked a proper namespace.

Last not least, several maintenance updates for Nomad healthcheck, workbench console output and adjustments of the scripts/lite/ to recent P2P.

Checklist

• [x] Commit sequence broadly makes sense and commits have useful messages
• [ ] New tests are added if needed and existing tests are updated. These may include:
  • golden tests
  • property tests
  • roundtrip tests
  • integration tests See Runnings tests for more details
• [x] Any changes are noted in the CHANGELOG.md for affected package
• [ ] The version bounds in .cabal files are updated
• [ ] CI passes. See note on CI. The following CI checks are required:
  • [ ] Code is linted with hlint. See .github/workflows/check-hlint.yml to get the hlint version
  • [ ] Code is formatted with stylish-haskell. See .github/workflows/stylish-haskell.yml to get the stylish-haskell version
  • [ ] Code builds on Linux, MacOS and Windows for ghc-8.10.7 and ghc-9.2.7
• [x] Self-reviewed the diff