\begin{table}
% table caption is above the table
\caption{Please write your table caption here}
\label{tab:1} % Give a unique label
% For LaTeX tables use
\begin{tabular}{lll}
\hline\noalign{\smallskip}
first & second & third \\
\noalign{\smallskip}\hline\noalign{\smallskip}
number & number & number \\
number & number & number \\
\noalign{\smallskip}\hline
\end{tabular}
\end{table}