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Jbays / gymnastics-tracker

full stack app to track my gymnastics progress
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Gymnastic steps #8

Open Jbays opened 6 years ago

Jbays commented 6 years ago

Each gymnastics exercise has 9 steps to complete before graduating to the next exercise in the progression.

My list of all varieties of step progression is INCOMPLETE.

How many different steps exist?

And, for each unique gymnastics step, how does the step progress from 1 to 9?

Currently in the process of discovery.

Jbays commented 6 years ago

First-order approximation: 18 unique steps. Each with its own step-progression, I presume.

["5x15r", "5x3r", "5x10r", "5x5r", "5x30s", "5x5rx10s", "5x60s", "5x60r", "5x10s", "5x10r@", "5x1r", "5x30r", "5x5r@", "5x30s@", "5x15s@", "5x5r@10s", "5x5/2 RC", "5x5/4 RC"]

Jbays commented 6 years ago

The last two steps for rope climb are edge-cases.

5 sets of 5 reps of 2 rope climbs. And 5 sets of 5 reps of 4 rope climbs.

How to handle?

Jbays commented 6 years ago

Another problem -- mobility steps progress more quickly than do strength steps.

Example. Manna progression. Tuck-up and stiff-leg windmill exercise. That's sequence 1.

Mastery for tuck-up is 5 sets of 15 reps. Mastery for stiff-leg windmill is 5 sets of 5 reps.

On step two, prescribed reps for tuckups is 5 sets of 3 reps. While for stiff-leg windmill is 5 sets of 5 reps. That's mastery.

In the future, I'll need mobility exercises to progress more quickly to mastery.