JonathanChiang
commented
5 years ago - [x] No Caffeine after 8:30 am
- [x] Eat Slow-Burning Carbs Upon Waking (500 Calories)
- [x] 20 Minute Shooting Routine In Morning
- [x] Weight Lifting [Rock Climbing + Calisthenics]
- [x] In Bed by 10:30 PM
- [x] Shower by 9:00 PM [10:00]