feat(deps): general dependency maintainance tooling

[mikehardy]

apps all need dependency maintenance, but it's usually hard as there is zero support for it this adds a couple hooks in the style I have in all my apps so you can hook from monorepo scripts at a higher level or just run them here

also updates deps, and fixes a pod install issue I had in a project

[LunatiqueCoder]

Yes, nice enhancement! 🚀 Thanks