[feature]: Create Health tips page

[Jay-1409]

Is there an existing issue for this?

• [X] I have searched the existing issues

Describe the bug

When we tap on the logo of the website it wont redirect back to home

Expected behavior

The logo button should redirect to the home page

Add ScreenShots

No response

On which device are you experiencing this bug?

No response

Record

• [X] I have read the Contributing Guidelines
• [X] I'm a GSSOC-EXT contributor
• [X] I'm a HACKTOBERFEST contributor
• [X] I have starred the repository

[jeevan10017]

@Jay-1409 changing a line of code can't be counted as a contribution. Raise another issue which you can do together in the same issue.

[Jay-1409]

i will create the health tips page too

[jeevan10017]

@Jay-1409, please describe it briefly with reference images. so that I can assign you with level.

[Jay-1409]

The health tips page would include the following

• Stay Hydrated: Drink plenty of water throughout the day, especially before, during, and after workouts. Proper hydration aids in muscle recovery and prevents fatigue.

• Consistency Over Intensity: Regular, moderate exercise is more effective for long-term fitness than occasional intense workouts. Aim for at least 150 minutes of moderate or 75 minutes of vigorous exercise weekly.

• Strength Training: Include strength training exercises 2-3 times per week to build and maintain muscle mass. Focus on full-body exercises like squats, lunges, and push-ups.

• Warm-Up and Cool Down: Always start your workout with a warm-up to increase blood flow and prepare your muscles. Finish with a cool-down and stretching to aid in flexibility and recovery.

• Balanced Diet: Fuel your body with a balanced diet rich in whole grains, lean proteins, fruits, vegetables, and healthy fats. Proper nutrition is key to achieving fitness goals and promoting overall well-being.

• Rest and Recovery: Give your muscles time to recover by getting adequate sleep (7-9 hours) and scheduling rest days between intense workouts. Overtraining can lead to injuries and burnout.

• Mix Up Your Routine: Keep your workouts interesting by trying activities like cycling, swimming, yoga, or HIIT (High-Intensity Interval Training). This prevents boredom and challenges different muscle groups.

• Posture and Form: Pay attention to your posture and form during exercises to prevent injury. If unsure, consider working with a fitness trainer to correct any mistakes.

• Mental Health: Fitness isn't just physical. Practices like yoga, meditation, or simple stretching routines can help improve mental well-being and reduce stress.

The page layout would be similar to the following:

Thanks!!!

[jeevan10017]

@Jay-1409 Ok go ahead. Don't make the same cards; make creative ones. The cards and backgrounds should match the website theme.

[Jay-1409]

Ok on it!!