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TAHIR0110 / ThereForYou

ThereForYou: Your mental health ally. Kai, our AI assistant, offers compassionate support. Track your mood trends, find solace in a secure community, and access crisis resources swiftly. We're here to empower your journey towards improved well-being, leveraging technology for a brighter tomorrow.
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Mindfulness and Meditation Programs #45

Open aditikhare16 opened 2 months ago

aditikhare16 commented 2 months ago

Is your feature request related to a problem? Please describe. A clear and concise description of what the problem is. Ex. I'm always frustrated when I have overloaded work and I get anxious. In that case, some deep breathing exercises are really helpful.

Describe the solution you'd like Offer guided mindfulness and meditation programs led by certified instructors or mindfulness coaches. Provide audio and video sessions tailored to different skill levels, durations, and meditation techniques to promote relaxation and stress reduction.

Describe alternatives you've considered Offer stress reduction tools and relaxation techniques, such as guided imagery, progressive muscle relaxation, breathing exercises, and biofeedback games. Incorporate interactive features and feedback mechanisms to enhance engagement and effectiveness.

Please assign me this issue under GSSOC'24.

TAHIR0110 commented 2 months ago

@aditikhare16 kindly elaborate.

aditikhare16 commented 2 months ago

@aditikhare16 kindly elaborate.

We can add a feature for guided and timed multiple meditative exercises, yoga in general, yogas for specific purposes, etc.

TAHIR0110 commented 2 months ago

@aditikhare16 assigned