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TheFeloDevTeam / FeloFamilySite

https://thefelodevteam.github.io/FeloFamilySite/
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Comment étirer son dos ? #46

Open christianfelicite opened 4 years ago

christianfelicite commented 4 years ago

https://www.personal-sport-trainer.com/blog/etirement-du-dos-exercices/

etirement-dos-bascule.jpg

etirement-dos-rond.jpg

etirement-dos-creux.jpg

etirement-dos.jpg

christianfelicite commented 4 years ago

http://uriic.uqat.ca/chroniquep/03preparationphysique/etirerlesmusclesdudos/

Étirer les muscles du dos : exercices très intéressants

Propose aussi une évaluation de la souplesse

christianfelicite commented 4 years ago

Exercices contre le Mal au Dos

https://entrainement-sportif.fr/mal-de-dos.htm