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W1ndl34F / tmpbackup

Writing anything is never a waste of time.
MIT License
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workout #109

Open zerone0x opened 7 months ago

zerone0x commented 7 months ago

d4 练了后臂 卷腹 走椭圆仪 startup is faster than i think

zerone0x commented 7 months ago

d5 练了背和臀 划船 高位下拉 螃蟹走

zerone0x commented 7 months ago

d6 练了肩 18kg 8个就拉不动 10kg的侧平举 8个也力竭。测了体脂率，腹部爆了，还是有氧拉长时间吧，练练心肺和体能，不会太差了 爬坡了

zerone0x commented 7 months ago

d7 早上跑了医院后接着gym

空腹有氧半小时第一次达成（开心

饿了 想回家吃饭了image

zerone0x commented 7 months ago

d8 空腹有氧头疼 问了gpt 肌肉太少，容易掉肌肉。所以吃了早饭来练了高位下拉 划船（背阔肌很差，比高位下拉还轻）走了28min 太累了 直接停了image

zerone0x commented 7 months ago

少算了一天 之前 d10 肩膀 手臂 爬坡image

zerone0x commented 7 months ago

恭喜sober达成连续10day gym 🎉🎉🎉

zerone0x commented 7 months ago

d11 箭步蹲 腿部器械 卷腹