if you have the above lss-data and want to practice individual parts of it (ie. splits 3-5), you could extract those splits and make it available for download in to its own lss-file:
split
split time
sgmnt time
best time
3
2:32.01
2:32.01
2:32.01
4
4:28.82
1:46.81
1:44.20
5
6:17.26
1:58.44
1:50.34
this would be useful for making segment comparison splits for comparison data during segment practice, especially with longer runs with more points of data to handle manually.
if you have the above lss-data and want to practice individual parts of it (ie. splits 3-5), you could extract those splits and make it available for download in to its own lss-file:
this would be useful for making segment comparison splits for comparison data during segment practice, especially with longer runs with more points of data to handle manually.