I just started a new mesocycle with the following progressions:
3RIR: 1 cycle
2RIR: 1 cycle
1RIR: 2 cycles
0RIR: 2 cycles
I am still in the first week of training; I have completed 2 workouts where the "Planned RIR" was correctly set to 3, but on my third workout of the week, the Planned RIR was wrongfully set to 2.
I just started a new mesocycle with the following progressions: 3RIR: 1 cycle 2RIR: 1 cycle 1RIR: 2 cycles 0RIR: 2 cycles I am still in the first week of training; I have completed 2 workouts where the "Planned RIR" was correctly set to 3, but on my third workout of the week, the Planned RIR was wrongfully set to 2.