aaron-schroeder
commented
1 year ago - Forecast ATL/CTL/TSB by plugging in workouts in the future.
- Could base this around a datatable that contains the chart data (implementing the UI of the prototype spreadsheet)
- https://dash.plotly.com/datatable/tooltips
- Also will control conditional formatting/editability
- Incorporate guidance/commentary from trainingpeaks
- https://www.trainingpeaks.com/blog/planning-for-a-marathon-pr-with-fitness-ctl-and-the-atp-tool/
- https://help.trainingpeaks.com/hc/en-us/articles/230904648-Suggested-Weekly-TSS-and-Target-CTL
- https://www.trainingpeaks.com/coach-blog/a-coachs-guide-to-atl-ctl-tsb
- https://www.trainingpeaks.com/learn/articles/why-ramp-rate-is-an-important-training-metric/
- https://www.trainingpeaks.com/blog/ask-the-experts-building-chronic-training-load/
- Add TSB trace to bottom of atl/ctl plot OR create another plot.
- This might remove the utility of the filled areas above/between the plots. Guess I'll have to make both and compare.
- Farther on:
- make this page a TP-specific resource
- create an analogous Strava resource w/ GAP, fitness/freshness (whatever their system is)