(2) Derive an explicit equation for energy dissipation. Take the Hamiltonian
H = \int(r) (stiffness + Zeeman) + \int(r,r') (Coulomb)
Calculate d H / d t, using modified EOM for m (including Gilbert damping proportional to lambda)
You should find that energy is conserved for \lambda = 0, but otherwise violated.
Total energy must decrease in the presence of Gilbert damping
Compare results explicitly to numerics
(2) Derive an explicit equation for energy dissipation. Take the Hamiltonian