Determine what extra data you might need. For example 1 rep max
Data Points:
Workout Volume gives a straightforward total weight lifted.
Intensity Score considers the difficulty relative to the lifter’s strength.
Weight-Adjusted Reps focuses on intensity with a logarithmic adjustment.
Exponential Weighted Average (EWA) helps in visualizing trends over time.
antma21n
commented
3 weeks ago
Determine what extra data you might need. For example 1 rep max
Data Points: Workout Volume gives a straightforward total weight lifted. Intensity Score considers the difficulty relative to the lifter’s strength. Weight-Adjusted Reps focuses on intensity with a logarithmic adjustment. Exponential Weighted Average (EWA) helps in visualizing trends over time.