Holistic main page

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Checklist:

• [ ] Meditation recommendations

  • Affirmation
  • Morning & Bedtime

• [ ] All Natural remedies

  • Conscious recipes

• [ ] Stress Reduction tips

  • Yoga
  • Kundalini Yoga

• [ ] Chat forum

[TorresMorrissey]

VIDEOS FOR BETTER HEALTH total of 28 videos

Meditation recommendations

MORNING:

• Raise Positive Vibrations | Healing Frequency 432hz http://youtube.com/watch?v=IU13sdrLQ-M

-10 Easy Healthy Morning Routine Habits http://youtube.com/watch?v=80kH8SKP65o

-Abraham Hicks 10 Minute Morning Meditation http://youtube.com/watch?v=3RZ8n86CmJg

-What Tony Robbins Does Every Morning (POWERFUL Daily Ritual) https://www.youtube.com/watch?v=6lFg_Im8Ly0

-The Shocking POWER of Waking Up Early

https://www.youtube.com/watch?v=UHTtAKGJm-s

BEDTIME

-8 Bedtime Habits Ruining Your Restful Sleep https://www.youtube.com/watch?v=hylXnJ91O5g

-Dr. Wayne Dyer - Do this 5 Minutes before sleep! https://www.youtube.com/watch?v=tEtuqM_skyI

-432Hz Before Sleep | Magical Dreams Positive Vibes Sleep Easy https://www.youtube.com/watch?v=7QTkBWSQwCM

-Abraham Hicks Bedtime Meditation - Listen to this before bed for higher frequency https://www.youtube.com/watch?v=mqVvxSnKBz8

-Deep Sleep Meditation with Affirmations: Happiness, Self Love & Inner Peace https://www.youtube.com/watch?v=KmTXJ7WtC1E&t=246s

AFFIRMATIONS / MEDITATIONS

-Affirmations for Health, Wealth, Happiness, Abundance "I AM" (21 days to a New You!) https://www.youtube.com/watch?v=GnWlERK0UJc

-Law of attraction for Health ~ positive affirmations https://www.youtube.com/watch?v=Bk1SDgtBbUQ

-Wayne Dyer - Meditation - Affirmations https://www.youtube.com/watch?v=44ImQV46lF4

-"I AM" guided meditation by Wayne Dyer https://www.youtube.com/watch?v=BoE4QjMiHys

• Affirmations ➤ Self-Confidence, Health, Wealth, Abundance, Happiness & Love https://www.youtube.com/watch?v=za5nVIJKLRs

ALL-NATURAL REMEDIES / HEALTHY RECIPES

-My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs https://www.youtube.com/watch?v=L2qMAkn-6K4

-HEALTHY HABITS: 10 daily habits that changed my life (science-backed) https://www.youtube.com/watch?v=6ajmuRg2o3Q

-6 simple ways to lose a little weight https://www.youtube.com/watch?v=mDHGaU_jGrQ

-Top 7 Diabetic Friendly Smoothie Recipes Ideas https://www.youtube.com/watch?v=ttR7XzavmfE

-HEALTHY EATING HACKS w. PRINTABLE GUIDE https://www.youtube.com/watch?v=7UDx1RF9Oho

STRESS REDUCING YOGA VIDEOS. (BEGINNERS WELCOME)

-Yoga For Anxiety and Stress https://www.youtube.com/watch?v=hJbRpHZr_d0

-Yoga For Abdominal Wall | 14 Minute Core Practice | https://www.youtube.com/watch?v=RiDhzDhsQU8

-Curvy Yoga - Beginners Yoga https://www.youtube.com/watch?v=WpzTtw_doSk

-Healthy Body Yoga https://www.youtube.com/watch?v=ZiQh8jA5tVM

-Yoga For Complete Beginners - 20 Minute Home Yoga Workout! https://www.youtube.com/watch?v=v7AYKMP6rOE

-Full Kundalini Yoga Class For Beginners & Intermediate Students https://www.youtube.com/watch?v=z8K3ZnQvjYQ

-Kundalini Yoga - (Easy Morning Kundalini Yoga Routine) https://www.youtube.com/watch?v=FDUUELCGoZU

-Yoga For Bedtime - 20 Minute Practice https://www.youtube.com/watch?v=v7SN-d4qXx0