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clburlison / clburlison.com

My personal website
https://clburlison.com
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Strategies for staying calm #23

Closed clburlison closed 6 years ago

clburlison commented 9 years ago

Staying calm in a stressful environment can be hard. I found a few methods to truly help me relieve the stress: meditation (calm app), running, breathing exercises, and yoga.

Getting started with any of these can be quite simple. Couch to 5K. Taking five deep breath. But I would like to talk to you about meditation and an application I found recently called calm.

clburlison commented 6 years ago

Closing due to lack of current interest.