Words of affirmation replaces negative messages and deprivation thinking.
Spend time alone to face fear of isolation.
Find someone safe to reveal yourself to and release toxic shame and fear.
Take responsibility for your needs and make them a priority, including sex (with no goal or agenda) and it eliminates covert contracts and self-sabotage (no excuses).
Surrender the things you cannot change and embrace life's complexity, let go of having to be right and embrace creativity.
Dwell in reality by doing difficult things.
Express feelings.
Confront memory fears, know that you can handle whatever you're afraid of, including fear of success.
Have integrity.
Set boundaries to prevent being a victim and reclaim power, use second date or healthy male rule, do not reinforce bad behavior.
Connect with other men by doing activities and break monogamous bond with mom.
Embrace your masculinity and take care of your body.
coatk1
commented
3 years ago
No More Mr Nice Guy