Join guest teachers Elizabeth Haberer Lamson and Hayley Beth Worthman as they guide you to deepen your practice and welcome the Holiday season with this sweet slow flow. You will cultivate awareness and trust of the breath as you gently and mindfully prepare the body to safely taste gravity defying poses such as Crow (bakasana) and forearm balance (pincha mayurasana). If you have been curious yet hesitant about flying this workshop is for you! All levels are welcome.
Gratitude Gravity Flow
Join guest teachers Elizabeth Haberer Lamson and Hayley Beth Worthman as they guide you to deepen your practice and welcome the Holiday season with this sweet slow flow. You will cultivate awareness and trust of the breath as you gently and mindfully prepare the body to safely taste gravity defying poses such as Crow (bakasana) and forearm balance (pincha mayurasana). If you have been curious yet hesitant about flying this workshop is for you! All levels are welcome.
Sunday, November 10 Time TBD Cost: $25