Foundations of Flow
with Maggie Ryan
Sunday, January 26 from 1-3pm
Thursday, February 6 from 7-9pm
Vinyasa means "to place in a special way." In this workshop, we will bring more awareness to each pose within a Sun Salutation. Join us as we break down the mechanics of downward facing dog, upward facing dog, low cobra, and the infamous chaturanga dandasana. We will build strength and clarity in each of these poses, and learn how to smoothly and safely link them together. All levels welcome!
$25
LaurenSims03
commented
10 years ago 
Foundations of Flow with Maggie Ryan Sunday, January 26 from 1-3pm Thursday, February 6 from 7-9pm
Vinyasa means "to place in a special way." In this workshop, we will bring more awareness to each pose within a Sun Salutation. Join us as we break down the mechanics of downward facing dog, upward facing dog, low cobra, and the infamous chaturanga dandasana. We will build strength and clarity in each of these poses, and learn how to smoothly and safely link them together. All levels welcome! $25
Signup for Sunday, January 26 from 1-3pm https://docs.google.com/spreadsheet/ccc?key=0AtxJOE-cKu6fdGt6S2Y4NFZFX202OVVrWVhlTXAtSlE&usp=drive_web#gid=0
Signup for Thursday, February 6 from 7-9pm https://docs.google.com/spreadsheet/ccc?key=0AtxJOE-cKu6fdHk0U2hnOWFCMWxLVjhrY1g2ZEpBYnc#gid=0