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decitrig / innerhearth

Apache License 2.0
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Add Stefanie Zito's head shot, bio coming soon #127

Closed LaurenSims03 closed 10 years ago

LaurenSims03 commented 10 years ago

191_innerhearthyoga_2487 1

LaurenSims03 commented 10 years ago

Stefanie's journey of joy and exploration through movement began initially with a hula-hoop. It wasn't long thereafter that she began to explore other forms of mindful movement and fell in love with yoga. These two practices continue to teach her so much about how we live, move, and interact with the world. Stefanie completed her 200 hour YogaWorks Teacher Training with Anna Gilbert Zupon at BYS in 2012. She values a come-as-you-are approach to the mat, employing both mindful sequencing and clear instruction with a dash of playfulness. Stefanie's primary goal is to offer a safe and engaging space for each student to be on the mat, while learning to infuse movement with breath, in search of stability, softness, and new space within the body and mind.