fix: decrease the ingress expiry default to 3 min

[rumenov]

Decrease the ingress expiry default.

Adding a message to be processed takes the order of seconds. We can expiry messages more aggressively.

Checklist:

• [x] The title of this PR complies with Conventional Commits.
• [x] I have edited the CHANGELOG accordingly.
• [x] I have made corresponding changes to the documentation.