Healthy habits add up to 10 disease-free years to your life

dwyl / health

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Open nelsonic opened 4 years ago

nelsonic commented 4 years ago

not smoking
having a healthy body mass index (BMI) of 18.5 to 24.9
doing 30 minutes moderate to vigorous exercise a day
drinking alcohol only in moderation (defined in this study as just under 2 units for women and 4 units for men daily)
having a healthy diet score in the top 40% of people in the study

iteles commented 4 years ago

I would suggest sleep is missing from this list but fair 👍

nelsonic commented 4 years ago

@iteles agreed. Sleep is by far the most important. But sleep data was not collected in the studies referenced in the article.