Open nelsonic opened 9 years ago
Interested to see the research on this, I imagine it will come down to the goal of the person drinking them. I've always preferred smoothies for the inclusion of fibre, so keen to see what the conclusion here is.
This article makes a few good points: http://www.incrediblesmoothies.com/green-smoothies/green-smoothies-vs-green-juices-which-is-better/ but its pretty clear that much of it is opinion/agenda rather than fact...
Juices vs. Smoothies? Which is best for health?