Vegan Diet or Mediterranean Diet: Which Is Healthier?

dwyl / health

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Vegan Diet or Mediterranean Diet: Which Is Healthier? #161

Open nelsonic opened 2 years ago

nelsonic commented 2 years ago

https://youtu.be/Xv_ykZr_8cc

nelsonic commented 2 years ago

Listening to this lecture while doing my morning exercise. 🙌

nelsonic commented 2 years ago

It's clear from this lecture and the data that (low saturated fat / cholesterol) vegan is the way to go for long-term health ... need to re-watch it while paying more attention.