7 Steps to Sleep Better?

[nelsonic]

What are the 7 most important factors in getting better quality sleep?

1. Light (complete darkness using blackout curtains)
2. Temperature 16 - 20* Celsius see: https://sleep.org/articles/temperature-for-sleep/
3. Noise (silence)
   • [ ] Eliminate Mosquitos/Bugs that can disrupt sleep: https://github.com/dwyl/sleep/issues/17
4. Time of day (hours before midnight)
5. Comfort: Mattress, Pillow & Covers
6. Mindset: What is your state of mind when you are falling asleep. (mental clarity / not thinking about work / issues!)
7. Company ... is your room mate committed to sleep quality? Is your spouse a "good sleeper"?

@iteles thoughts? can you improve on or add to this list?

[ghost]

Seems like this is still an issue - would emphasise that https://github.com/dwyl/sleep/issues/2 is clinically proven and would recommend you to try it out if you haven't yet or when you return to london

[iteles]

An evening routine is next on my list of things to try out (and not on the list above, though contributes to 5, 6 and 7.