Open nelsonic opened 6 years ago
Seems like this is still an issue - would emphasise that https://github.com/dwyl/sleep/issues/2 is clinically proven and would recommend you to try it out if you haven't yet or when you return to london
An evening routine is next on my list of things to try out (and not on the list above, though contributes to 5, 6 and 7.
What are the 7 most important factors in getting better quality sleep?
@iteles thoughts? can you improve on or add to this list?