Open iteles opened 6 years ago
@iteles thanks for sharing. Direct link for people without iTunes/iOS device: https://tim.blog/2017/09/26/tools-and-tips-better-sleep/
Yeah, sorry, was on my phone and didn't have much data!
This is essentially a collection of snippets of interviews and as a result, there is a lot that is not specifically relevant to sleep, with one small portion being relevant somewhere in the middle.
I've tried to summarise the sleep relevant tips below.
Book recommendations (not on sleep):
Listen to this podcast and write up notes! https://itunes.apple.com/gb/podcast/the-tim-ferriss-show/id863897795?mt=2&i=1000392711677