Why We Sleep (Matthew Walker)

nelsonic commented 5 years ago

Nathan Lorenzo (Productivity Game) released his video while I am reading the book ... 😄 I will re-watch his summary once I've finished and see if anything was left out.

nelsonic commented 3 years ago

Tips to improve sleep quality:

Maintain a regular sleep routine, going to bed and waking up at the same time each day.
As part of a nightly wind-down routine, avoid viewing computer, smartphone and TV screens in the last hour before bedtime, and keep phones and other digital devices out of the bedroom.
Engage in some form of physical exercise during the day.
Get exposure to natural daylight, especially in the first half of the day.
Avoid stimulants, like caffeine, and sedatives, like alcohol, later in the day.
If you can’t sleep, get out of bed and do a relaxing activity away from the bedroom, such as reading in dim light. Only return to bed when you’re sleepy.

via: https://news.berkeley.edu/2020/09/03/how-we-sleep-today-may-forecast-when-alzheimers-disease-begins

dwyl / sleep

Why We Sleep (Matthew Walker) #33