dwyl / sleep

🛌 MVP Sleep-tracking App with Step-by-Step Tutorial
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Sleep to Prevent Alzheimer's [3 min] #43

Open nelsonic opened 4 years ago

nelsonic commented 4 years ago

https://www.npr.org/sections/health-shots/2019/10/31/775068218/how-deep-sleep-may-help-the-brain-clear-alzheimers-toxins

This is also covered in "Why We Sleep" by Matt Waker #33 & #35 but this NPR article is more focussed and succinct.