An article on meditation, what it is, and the benefits. I'm giving workshops on meditation now, so that would be a bit self-promotional in addition to being useful for anyone wanting to start taking care of themselves with meditation as one tool for being happier.
An article on meditation, what it is, and the benefits. I'm giving workshops on meditation now, so that would be a bit self-promotional in addition to being useful for anyone wanting to start taking care of themselves with meditation as one tool for being happier.