garrett-sutton
commented
5 months ago - I sort of bonked / my legs failed me during 2022 TCM.
- I heard Tadej Pogacar mention in a YouTube video that pro cyclists are eating upwards of 120 (or maybe ever 140?) carbs per hour during races
- I had (I'd have to look to be sure) like 4 or 5 gels over my 3 hour race. Each gel is ~20-25 carbs. Meaning I had like 30-40 carbs per hour during the race
- how does the pro cyclist case relate to running?
- running fasted vs not fasted?