Open rmalik54 opened 5 years ago
Heart Guidelines: "Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. "
"Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week." https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults Heart Rate Info: Maximum Heart Rate: 220 - Age The 5 Heart Rate 'Zones'
Intensity 90-100% (171-190bpm)
Example duration: 1 minute
Proposed points: 200pt/1min = +200Pts/min
Intensity 80-90% (152-172bpm) Example duration: 5 minutes +/- 5m Proposed points: +400pt/5min = +80Pts/min
Intensity 70-80% (133-152bpm) Example duration: 20 minutes +/- 20m Proposed points: +800pt/20min = +40Pts/min
Intensity 70-80% (114-133bpm) Example duration: 40-80 minutes Proposed points: +600pt/60min = +10Pts/min
Intensity 50-60% (104-114bpm) Example duration: 40-80 minutes Proposed points: +5Pts/min
Score System:
Default score: Monthly Last 30 days data. Data stored on daily basis. Summed up. Oldest days data removed from this and replaced by new days data at midnight.
Daily score: Activity of the day. Resets at midnight. Daily bonuses included. If weekly bonus earned on certain day, the average bonus is added to each day the bonus included.
Yearly score : by actual calendar year (ie. 2018, 2019)
All time score: All time data.
Trend adjuster: (for the purpose of accounting for irregular days, ie. rest week/vacation after exercise heavy month)
Add +25% of monthly score + 5% of yearly avg to base points Note : trend adjuster only work daily score. This will translate to changes in the rest as they all continue to update.
Total score adjustment parameters: disabilities (upto 20% depending on condition)
Points system