Show motivational quotes in the homepage

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Create a list of motivational quotes and publish one daily on the homepage. Examples:

1. "Discipline is choosing between what you want now and what you want most" - Abraham Lincoln
2. “Some people want it to happen, some wish it would happen, others make it happen.” - Michael Jordan
3. "If you want to change your body, exercise. If you want to change your life, become a swimmer."
4. "Winning is being better today than you were yesterday, every day."
5. "The world has enough critics. Be an encourager."
6. "You don´t get results by focusing on results. You get results by focusing on the habits and behaviors that produce results."
7. "We may train or peak for a certain race, but swimming is a lifetime sport."
8. "Being happy doesn't mean you have it all. It simply means you are thankful for all you have."
9. “The best swimmers are the ones who can swim with their mind.” – Bob Bowman
10. You can’t put a limit on anything. The more you dream, the farther you get.” – Michael Phelps
11. “Being a great swimmer isn’t about winning; it's about pushing your boundaries until the pool feels too small.”
12. “Swimming is a sport of details. The smallest adjustments can make the biggest difference.”
13. "Feel your way through the water. Don't fight it." - Mark Young
14. "Being happy outside the pool means fast swimming in the pool." - Eric Shanteau
15. "Don't practice until you get it right. Practice until you can't get it wrong."
16. "Doing a personal best is literally breaking a record."
17. "I don't stop when I'm tired. I stop when I'm done."
18. "Chuck Norris doesn't count laps. He makes every lap count."
19. "Only those who risk going too far can find out how far they can go."
20. "It is not the team with the best players that win. It's the players with the best team that wins."
21. "Challenges are what make life interesting. Overcoming them is what makes life meaningful."
22. "I do more kicks than a soccer player, more flips than a cheerleader, more sets than a volleyball player, more yards than a football player."
23. "If you think your sport is hard, try to do it while holding your breath."
24. "It's not about having time. It's about making time."
25. "The only time you should ever look back is to see how far you've come."
26. "When you feel like quitting, think about why you started."
27. "The distance is nothing. It's the first step that's difficult."
28. "Everything is hard before it gets easy."
29. "The only bad swim is the one that didn't happen."
30. "Motivation is what gets you started. Habit is what keeps you going."
31. "A swimmer is great not because they haven't failed, but because failure hasn't stopped them." - Adapted from Confucius
32. "Wrong is wrong even if everyone is doing it. Right is right even if no one is doing it."
33. "There is only one way to avoid criticism: do nothing, say nothing, and be nobody."

Use a table to store the quotes and insert at least 31 quotes to show a different one each day of the month.