Table of Contents

[goAGI]

Preface Introduction to High-Performance Cognition 高性能认知简介 Engaging Starter Question 提出问题 Scope and Impact on Modern Society 对现代社会的范围和影响 Overview of the Book Structure 本书结构概述 Guide to Navigation and Resources N指南 Key Components of High-Performance Cognition 高性能认知的关键组成部分 Chapter 1: Foundations of High-Performance Cognition What is High-Performance Cognition? 什么是高性能认知？ Defining High-Performance in a Cognitive Context 在认知环境中定义高性能 Theoretical Foundations and Key Components 理论基础和关键组成部分 The Cognitive Nature: Understanding the Basics Fundamental Cognitive Functions: Memory, Attention, Perception Neurological Basis for Cognitive Functions 认知功能的神经学基础 Common Cognitive Misunderstandings 常见的认知误解 Myths vs. Realities in Cognitive Enhancement 认知增强的神话与现实 Exploring Cognitive Load: Managing Mental Resources Definition and Impacts of Cognitive Load 认知负荷的定义和影响 Techniques for Effective Management 有效管理的技巧 Chapter 2: Enhancing Cognitive Efficiency 第 2 章：提高认知效率 The Core of Cognition: Enhancing Mental Processes Optimization Strategies for Cognitive Functions 认知功能的优化策略 Real-World Case Studies of Cognitive Optimization 现实世界的CA Cognitive Perspectives: Viewing Problems Effectively 认知视角：有效地看待问题 Reframing Techniques and Perspective Diversification 重构技术和视角多元化 Leveraging Cognitive Abilities: Strategies for Enhancement Developing Specific Cognitive Skills Introduction to Powerful Mental Models Achieving Cognitive Balance: Harmony in Mental Processes Strategies for Balancing Various Cognitive Demands 平衡各种认知需求的策略 The Role of Cognitive Balance in Mental Health 的作用 Chapter 3: Advanced Cognitive Strategies 第 3 章：高级认知策略 The Cognitive Closed Loop: Feedback Mechanisms 认知闭环：反馈机制 Concept of Cognitive Feedback Loops 概念 Creating and Using Effective Feedback 创建和使用有效的反馈 Cognitive Leaps: Innovations in Thinking Cultivating an Innovative Mindset 培养创新思维 Examples of Significant Cognitive Breakthroughs 例子 Cognitive Approaches: Methodologies for Improvement Systematic and Integrative Thinking Methods 系统整合的思维方法 Cognitive Tools: Instruments for Enhanced Thinking Overview of Digital and Non-digital Cognitive Tools 数字和非数字认知概述 Chapter 4: Cognitive Expansion Techniques 第 4 章：认知扩展技术 Less is More: Simplifying for Success 少即是多：简化以获得成功 Techniques and Benefits of Cognitive Simplification 科技 A Little Adds Up: Small Changes, Big Impact 积少成多：小改变，大影响 Power of Incremental Improvements and Habit Building 渐进改进和习惯培养的力量 Cognitive Iteration: The Role of Repetition and Habit 认知迭代：重复和习惯的作用 Science Behind Repetition and Effective Routines 重复和有效例程背后的科学 Habit as Second Nature: Building Lasting Cognitive Ability 习惯作为第二天性：建立持久的认知能力 Strategies for Developing and Sustaining Effective Habits 培养和维持有效习惯的策略 Chapter 5: Practical Cognitive Applications 第 5 章：实际认知应用 Sponges and Filters: Absorbing and Filtering Information 海绵和过滤器：吸收和过滤信息 Techniques for Efficient Information Absorption and Critical Filtering 高效技巧 Effective Note-Taking: Techniques for Memory and Understanding 有效记笔记：记忆和理解技巧 Diverse Methods of Note-Taking and Useful Tools 多样的笔记方法和实用的工具 Building a Knowledge Base: Structuring Your Mental Database 建立知识库：构建你的心理数据库 Organizational Techniques and Technology Aids 组织技巧和技术辅助 Element and Structure: Organizing Information Efficiently 元素和结构：有效组织信息 Cognitive Structuring and Use of Visual Mapping Tools 认知结构和视觉映射工具的使用 Chapter 6: Cognitive Dynamics 第 6 章：认知动力学 The Interplay of Useless and Useful 无用和有用的相互作用 Assessing and Managing Information Value Balancing Short-Term and Long-Term Thinking 平衡短期和长期思维 Strategies for Strategic Thinking Across Timeframes 策略 Managing Certainty and Uncertainty 管理确定性和不确定性 Techniques for Navigating and Thriving in Uncertain Environments 在不确定环境中导航和发展的技巧 The Dichotomy of Explicit vs. Hidden Knowledge 显性知识与隐藏知识的二分法 Understanding and Leveraging Different Types of Knowledge 理解和利用不同类型的知识 Chapter 7: Cognitive Integration 第7章：认知整合 Human and AI Collaboration 人与人工智能的协作 Augmenting Human Cognition with Artificial Intelligence 增强人类 Manual vs. Automatic Cognitive Processes 手动与自动认知过程 Benefits and Limitations of Automating Cognitive Tasks 自动化认知任务的优点和局限性 Divergence and Convergence 发散与趋同 Harnessing the Power of Divergent and Convergent Thinking 利用发散思维和聚合思维的力量 Linear vs. Mesh Thinking 线性思维与网格思维 Comparing and Combining Linear and Networked Thinking Approaches 线性思维方法和网络思维方法的比较和结合 Chapter 8: Understanding the Cognitive System 第 8 章：了解认知系统 Cognitive Cost and Efficiency 认知成本和效率 Analyzing and Optimizing Cognitive Energy Expenditure 分析和O Correlation vs. Causation in Cognitive Processes 认知过程中的相关性与因果性 Understanding Relationships and Impacts in Cognitive Activities 了解认知活动中的关系和影响 Reality and Virtuality 现实与虚拟 Cognitive Effects of Real and Virtual Experiences 真实和虚拟体验的认知影响 Subjective vs. Objective Balancing Personal Biases and Objective Decision Making Chapter 9: Maximizing Cognitive Potentials 第 9 章：最大化认知潜力 Approaching Zero 接近零 Techniques to Minimize Cognitive Waste 最大限度减少认知浪费的技术 From Poles to Integration 从极点到一体化 Bridging Extremes in Cognitive Approaches 弥合认知方法的极端 Human and Nature 人与自然 Lessons from Natural Systems to Enhance Human Cognitive Systems 从自然系统中汲取的教训来增强人类认知系统 ** Efficient Workflow Assistant 高效工作流程助手 Postscript 后记 Reflective Thoughts on the Journey Through High-Performance Cognition 反射 Future Directions and Continuing Education 未来方向和继续教育 Appendix 附录 Additional Resources and Cognitive Exercises 额外的资源和认知练习 Digital Tools and Applications 数码 Interactive Content Links 互动内容L Literature 文学 Comprehensive Bibliography 综合参考书目 Suggested Further Reading 建议的福 Index 指数 Enhancements Summary 增强总结